How to Stay Safe When Drinking in Extreme Heat
ST. LOUIS - Over the summer months, many outdoor activities and events often include alcohol. But with the extreme heat, a drink can become dangerous if you don’t take proper precautions to stay hydrated. The Illinois Liquor Control Commission (ILCC) has issued tips to stay safe if you plan to drink alcohol during the excessive heat warning that’s currently in effect through the Greater St. Louis area. “Hot, humid summer days cause fluid loss through sweat, and alcohol consumption causes fluid loss through frequent urination; together, these can be a deadly combination and can quickly dehydrate even the healthiest individual,” the ILCC said in a press release. Dehydration, heat stroke and heat exhaustion are very common in extreme heat but potentially deadly if you don’t treat them immediately. If someone is feeling dizzy, lightheaded, nauseous or otherwise unwell, the National Weather Service recommends drinking water and seeking out a cooler environment