Letter To The Editor: Guilt-Free Holiday Eating
Letter To The Editor: Food guilt…been there, done that. Of all the times to have the voices in your head telling you that you need to eat this, don’t eat that, I shouldn’t have eaten that – now is not it. The holidays can be stressful enough without adding food to the list of things making your head spin. As a certified nutritionist, I find it especially important over the holiday season to not have to worry about the foods you choose to eat. It’s the most wonderful time of the year, and that includes all the special foods that come with it. I’m talking about even foods like pumpkin pie and your favorite Christmas cookie. Use these 3 tips to stop the mental chatter at your next holiday meal and find the confidence to enjoy the day. 1) Eat breakfast, lunch, and dinner too It’s time to break free from the mindset that calories dictate how much you can eat in a day. You’re not going to skip breakfast in exchange for a larger holiday
stLouIST