Prioritizing Your Mental Health ย
When someone experiences ongoing physical pain, they typically visit a primary care physician, and if that person experiences other specific health concerns they might visit a specialty doctor. Imagine what would happen if we treated our mental health with the same urgency. Many people tend to put their mental health aside because it is less tangible and can feel differently than physical health symptoms. Why do we not address our mental health like we do our physical health? Throughout history, physical health has been held to a much higher standard than mental health, and while it is getting better, there is still much work to be done. However, no matter how much emphasis is placed on physical health, it is important for us to remember that they are both interconnected. The relationship between physical and mental health is reciprocal, meaning that physical health may impact mental health and vice versa. For example, physical illnesses may create mental health concerns or symptoms,