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Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year? This distinct form of depression occurs at a specific time of the year, often aligning with the darker months. While it might seem like a simple case of the "winter blues," the reality is far more complex, involving biological, psychological, and environmental components. Understanding the science behind SAD is crucial for effective management and support. What is Seasonal Affective Disorder? Seasonal Affective Disorder is characterized by recurring episodes of depression that coincide with specific seasons, most commonly fall and winter. The symptoms can be debilitating, including feelings of sadness, lethargy, difficulty concentrating, changes in sleep patterns, and even suicidal thoughts in severe cases. The disorder is not merely a passing phase; it can significantly impact an individual's quality of life and functioning. Research indicates that SAD is more prevalent

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Did you know that a study from the University of California found that people who express their emotions through writing report a significant boost in their overall happiness? Love letters, in particular, serve as timeless vessels of affection, capturing the essence of our deepest feelings. Yet, in this digital age dominated by quick texts and emojis, the art of writing a love letter seems to be fading into obscurity. But it doesn’t have to be that way. Crafting a letter that comes from the heart can create a lasting impact on your relationship. Understanding the Power of Words Words have the remarkable ability to convey emotions that sometimes remain unspoken. When you sit down to write a love letter, it’s essential to recognize the weight that your words carry. A well-crafted letter can evoke a sense of nostalgia, joy, and intimacy, strengthening the bond between partners. Think of it as a personal keepsake, something tangible that your partner can revisit time and

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February 10th has seen its fair share of significant events that have left an indelible mark on history. Looking back, on February 10, 1942, the United States saw the establishment of the first ever military service for women, known as the Women’s Army Auxiliary Corps (WAAC). This was a groundbreaking moment in U.S. history, as it allowed women to serve in non-combat roles during World War II. The formation of the WAAC opened doors for women in the military, challenging gender norms and paving the way for future generations. Today, women serve in a wide array of roles within the armed forces, a testament to the progress made since that historical day. Another significant event occurred on February 10, 1962, when American pilot Francis Gary Powers was exchanged for Soviet spy Rudolf Abel. This event took place during the height of the Cold War and was a pivotal moment in U.S.-Soviet relations. The exchange, which took place at the Glienicke Bridge in Berlin, symbolized a brief

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PONTOON BEACH – A man accused of domestic battery in Pontoon Beach has been released from custody under certain conditions. Dominique K. Lewis, 30, of East St. Louis, was charged with a Class 2 felony count of aggravated domestic battery on Feb. 5, 2025. On Jan. 24, 2025, Lewis allegedly strangled a household or family member, according to court documents. He reportedly had active warrants out of Madison County at the time of the incident. While he was remanded to jail for his initial court appearance, Lewis has since been granted pretrial release with additional conditions, including that he have no contact with the victim in this case and not enter the premises of her Granite City residence. Another condition of his release mandates he have no firearms in his possession. Within 24 hours upon his release, he was ordered to surrender any firearms in his possession and his Firearm Owners Identification (FOID) card to the agency investigating the case, the Pontoon Beach Police

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EDWARDSVILLE - Southern Illinois University Edwardsville’s Police Department has expanded its team with two special recruits sporting wagging tails and boundless enthusiasm. Meet Chase and Max, the department’s first-ever K-9s to take on the additional role of therapy dogs for the SIUE campus. These four-legged K-9s are already making a difference, offering comfort, companionship, and support to students, faculty, and staff. Chase and Max come to SIUE through a specialized rehabilitation and rescue program through the Cook County Department of Corrections, Tails of Redemption , which trains dogs for emotional support and community engagement. Unlike traditional K-9s focused on enforcement, these pups are here to soothe stress, ease anxiety and build positive connections between the police force and the campus community. The dogs undergo obedience and distraction training, ensuring they remain calm and focused in various environments. They are a crucial asset for victim

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CHICAGO- Today, Governor JB Pritzker joined Freedman Seating Company and the Illinois Department of Commerce and Economic Opportunity (DCEO) to announce new investments in the company’s Chicago manufacturing facility that will create 50 new full-time jobs and retain 676 full-time jobs. Freedman Seating Company’s $4 million investment in capital expenditures, bolstered by an Economic Development for a Growing Economy (EDGE) agreement, will enable the company to make site improvements to accommodate new manufacturing equipment at its nearly 100-year-old facility in Chicago’s Austin neighborhood. “Through the competitive incentive programs, workforce development, and other business development efforts, our state is supporting businesses that create jobs and invest back into their communities,” said Governor JB Pritzker. “Illinois is one of the best places in the world for manufacturing companies, and today once again we’re proving that our state

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WASHINGTON, D.C. – U.S. Senators Tammy Duckworth (D-IL), Edward J. Markey (D-MA) and Mazie K. Hirono (D-HI) reintroduced the Right to Contraception Act , legislation that would create a statutory right to obtain and use contraceptives and ensure health care providers have a right to provide contraceptives, contraception and share information about this essential care. Last June, Senate Republicans shamefully blocked the bill from passing the Senate. “Ever since the Supreme Court threw out Roe v. Wade, we’ve seen extreme MAGA Republicans across the country work to roll back health care and tear reproductive freedom away from Americans—which has cruelly threatened birth control, plan B, IUDs and other forms of contraception,” said Senator Duckworth. “I refuse to let my daughters grow up in a world with fewer rights than I had. As MAGA Republicans continue their anti-choice, anti-science crusade, it is as important as ever that the Senate acts t

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CHICAGO - Attorney General Kwame Raoul today urged Illinoisians who are considering making a wager on the Super Bowl this Sunday to be fully informed about the risks of online and app-based sports betting when deciding whether to place a bet. Illinois allows certain sports betting apps and websites to operate within the state. Sports betting operators must be approved for licensure by the Illinois Gaming Board and must comply with all regulations to lawfully operate in Illinois. People can check the Illinois Gaming Board’s licensee list to see if a sportsbook is authorized to operate in Illinois. “If you decide to bet on the Super Bowl or any other sporting event, take the time to determine that you are placing your bet with an entity that is licensed by the Illinois Gaming Board and operating legally in the state,” Raoul said. “Using an unlicensed betting service puts your personal information and your money at risk. Even if a sports betting website or app

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CHICAGO- Yesterday, Governor Pritzker spoke with the Consul General of Mexico in Chicago, Ambassador Reyna Torres Mendivil, as part of his ongoing efforts to protect Illinois jobs and keep costs down amid the looming threats of Trump's Taxes on Working Families. During their conversation, Governor Pritzker and Ambassador Torres Mendivil discussed the strong economic and cultural relationship between Illinois and Mexico and the importance of preserving trade in key sectors like agriculture and machinery. They also discussed the harm proposed tariffs could inflict on businesses and working families in both Mexico and Illinois, such as disrupting business operations and increasing the prices of everyday goods like groceries. Governor Pritzker committed to remaining in touch with Ambassador Torres Mendivil with information about critical Illinois companies and products that would be affected by trade war to help Mexico limit the impacts of retaliatory tariffs on Illinois. Both parties

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AURORA – Aurora University has named Antonia Phillips of Alton, IL, to the Dean's List for the fall 2024 semester. Phillips is majoring in Sport Management and Marketing. The Dean's List recognizes full-time undergraduate students who have earned a 3.6 grade-point average or higher. Founded in 1893, Aurora University is a four-year, private, nonprofit, accredited higher education institution located on a 39-acre campus in Aurora, the second largest city in Illinois. The university serves approximately 4,100 undergraduate students across more than 60 academic programs. More than 1,800 graduate students are enrolled at the institution as well. AU leadership, faculty, and staff are committed to the success of AU students, offering strong academic support programs and learning opportunities that prepare students to achieve their goals after graduation. Learn more at aurora.edu.

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JERSEYVILLE – Jersey Community High School (JCHS) has partnered with local businesses to shine a spotlight on students nominated through the F.O.C.U.S. (Finding One Clearly Unique Student) program for January 2025. “Students of the Month” are selected based upon the number of F.O.C.U.S. nominations a student earns in a given month. The F.O.C.U.S. program allows teachers to select and recognize students each week for exceptional academic performance or kindness. Sophomore Lola Reed (left) and junior Ava Deist (right) were selected as Students of the Month in conjunction with Jerseyville Banking Center. Reed and Deist received the most F.O.C.U.S. nominations from their teachers in January, earning them both the Students of the Month honor at JCHS. They are congratulated by Sidney Parker of Jerseyville Banking Center. Freshman Jada Baro (right) and eighth grader Allison Haarmann (left) have been chosen as Students of the Month in conjunction with CNB Bank

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SPRINGFIELD – State Senator Doris Turner has introduced two measures in response to the murder of Sonya Massey last year. “Sonya’s death should have never happened,” said Turner (D-Springfield). “Since that fatal day, I have worked with state and county officials, law enforcement and community members to ensure this doesn’t happen again. Alongside Sangamon County Board Chairman Andy Van Meter, we created the Massey Commission to address systemic issues in law enforcement practices, mental health responses, and community relations. Both of these measures came directly from the commission.” Senate Bill 1953 would require law enforcement agencies to conduct a more comprehensive review of a prospective officer’s past employment to ensure his or her physical and psychological fitness for duty as a police officer before making an offer of employment. To ensure the highest degree of integrity and professionalism in the hiring process

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ST. LOUIS – The U.S. Army Corps of Engineers, St. Louis District will host two public meetings to present the findings of the Melvin Price Locks and Dam Water Control manual revision update. A presentation will be given at each public meeting by the St. Louis District Water Control Office on the findings from the analysis of each drawdown alternative. Each alternative was assessed for its hydraulic, sediment, real estate, economic, geotechnical/levee safety, and environmental impacts as part of a two-year process. Presentations will be held: Tuesday, Feb. 11, 2025 From 6 p.m. to 8 p.m. National Great Rivers Museum #2 Locks and Dam Way Alton, IL 62002 Wednesday, Feb. 12, 2025 From 6 p.m. to 8 p.m. Grafton City Hall 118 East Main Street Grafton, IL 62037. Water Control Manuals are operating manuals for USACE locks and dams. The Water Control Manual includes instructions for operating the locks and dam for the purposes authorized by Congress and other applicable laws that maintain

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CLAYTON, Mo. – Flight Club , an entertainment venue and restaurant described as an “upscale Social Darts concept,” officially opened its doors in Clayton on Friday, Jan. 31, 2025. Flight Club locations throughout the U.S. operate under license exclusively held by State of Play Hospitality . The Clayton location at 7710 Forsyth Blvd. marks the brand’s eighth-ever venue in North America. State of Play President and CEO Toby Harris appeared on Our Daily Show! on Riverbender.com to share more details behind the business ahead of its grand opening in Clayton. He said the United Kingdom-based Flight Club concept has gained traction across North America since its Chicago location opened in 2018. At the center of the “Flight Club” experience is a blend of classic and groundbreaking dart technology, ensuring a fun time for dart throwers of all experience levels. “The core of the concept is ‘Social Darts’ – you’re

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February 8th has witnessed a multitude of significant events throughout history, spanning various categories such as science, politics, culture, and more. One of the most notable events in recent history happened on February 8, 2023, when scientists from around the world gathered to announce a groundbreaking discovery in the field of quantum computing. The team, comprised of physicists from the United States, Europe, and Asia, unveiled a new quantum processor that is capable of solving complex problems at unprecedented speeds. This innovation has been hailed as a potential game-changer, with implications for various fields including cryptography, materials science, and artificial intelligence. Experts believe that advancements in quantum computing could lead to solutions for some of the world’s most pressing challenges, such as climate change and disease prevention. In the world of sports, February 8, 1986, was a day of triumph for the New York Giants. The team won Super Bow

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MARKHAM - Today, Governor JB Pritzker joined the Illinois Environmental Protection Agency (EPA), as well as officials from Pace and the Regional Transportation Authority (RTA), to celebrate the award of two grants totaling $58 million (Pace, $27 million; RTA on behalf of CTA, $31 million). The funding will be used to purchase all-electric Class 8 public transit buses – replacing older, higher-emitting buses with 57 new, advanced technology, zero-emission buses (27 Pace buses and 30 CTA buses). The projects are funded through the State’s allocation from the Volkswagen (VW) Settlement. “Illinoisans of all backgrounds depend on Pace and the CTA. Whether commuting to work, visiting friends and family, or running their everyday errands – the convenience and efficiency of these systems is absolutely essential to their everyday lives,” said Governor JB Pritzker. “Pace has added 27 new, fully electric buses – along with 30 that will join the CTA fleet.

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EDWARDSVILLE - Southern Illinois University Edwardsville’s Police Department has expanded its team with two special recruits sporting wagging tails and boundless enthusiasm. Meet Chase and Max, the department’s first-ever K-9s to take on the additional role of therapy dogs for the SIUE campus. These four-legged K-9s are already making a difference, offering comfort, companionship, and support to students, faculty, and staff. Chase and Max come to SIUE through a specialized rehabilitation and rescue program through the Cook County Department of Corrections, Tails of Redemption, which trains dogs for emotional support and community engagement. Unlike traditional K-9s focused on enforcement, these pups are here to soothe stress, ease anxiety and build positive connections between the police force and the campus community. The dogs undergo obedience and distraction training, ensuring they remain calm and focused in various environments. They are a crucial asset for victims

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CHICAGO- Yesterday, Governor Pritzker spoke with Canada's Ambassador to the United States, Kirsten Hillman, as part of his ongoing efforts to protect Illinois jobs and keep costs down amid the looming threats of Trump's Taxes on Working Families. Governor Pritzker and Ambassador Hillman reaffirmed their commitment to maintaining bilateral trade ties between the State of Illinois and Canada in key sectors of economic collaboration, including automotive, technology, and agriculture. They also discussed the negative impacts of proposed tariffs for both Canada and Illinois, such as increasing the prices of everyday goods and gas. Governor Pritzker committed to remaining in touch with Ambassador Hillman with information about critical Illinois companies and products that would be affected by a trade war to help Canada limit the impacts of retaliatory tariffs on Illinois. Both parties agreed to continue working together to strengthen economic ties between the state and the country. Governor

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ALTON - The fourth annual Ice Jam at the Dam winter festival, to be held at the National Great Rivers Museum on Feb. 15, 2025, will highlight winter experiences that can be had along the river, along with winter-themed movies, live music, animal shows, and more. From 10 a.m.-2 p.m., the public is invited to visit the National Great Rivers Museum for a wide array of winter activities. In a change from years past, this will now be a primarily indoors event, with education tables throughout the museum gallery, as well as outdoors in front of the museum. Local organizations will have educational booths where visitors can learn about winter recreation, try their hand at a winter-related science experiment, and hear about the Lewis and Clark over-wintering at Camp Dubois alongside a replica of the White Pirogue boat used on their expedition. Children who visit at least six stations will receive a goody bag of prizes, as well as a s’mores kit. In front of the museum, families can

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EDWARDSVILLE - Jane Gockel, an Edwardsville native, has received a President’s List honor at Florida Gulf Coast University for the 224 fall semester. Florida State University said being placed on the President’s List recognized that you are attaining your academic goals and willing to go the extra mile to achieve them. This honor is noted in the student’s academic transcript and becomes a permanent part of a student’s academic record at Florida Gulf Coast State.

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