Local Expert Provides Nutrition Tips to Feel Your Best Ahead of Spring Break
GLEN CARBON - Spring break and vacation season are approaching and Ooh La La AntiAging & Wellness’ Director of Wellness and Nutrition, Robert Wise, D.C. is helping people feel and look their best. Dr. Wise has more than two decades of experience with nutritional counseling. He says this time of year he sees more patients interested in new ways to feel confident about their bodies before summer. “We often see people struggling with weight loss because the diets and exercise that once worked can change as you age,” said Dr. Wise. “It’s normal and natural that as we get older our bodies age and can go through some changes. When people come to Ooh La La, we look at their lifestyle as a whole, not just what they eat or how often they exercise. Together, we create a sustainable, healthy lifestyle plan that people can use throughout all stages of life that doesn’t just fade like a trendy diet.” Dr. Wise said they don’t push harsh diets and intens