As You Age, Just Say No To Junk Food
Greasy pizza, cookies, sugary drinks – you name it – junk food has a grip on many Americans including people between 50 and 80 years old. About 13% of adults in that age group are addicted to highly processed foods (1 in every 8), according to a study by the University of Michigan’s National Poll on Healthy Aging. “It doesn't surprise me: these are the ages where people are looking to retire," says Jason Crum, a dietitian with OSF HealthCare. "And they're looking at what they're going to eat. How quickly will it take to eat these things, cooking, and processing. People don't want to do that anymore. They're tired, they're fatigued, so they look for quick, easy things.” More than 2,100 adults between 50-80 were polled so researchers could learn more about the unhealthy relationship with processed foods including sweets, snacks, and fast food. The most common symptoms were intense cravings, the inability to cut down on intake and signs of withdrawal that
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