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For Your Health: Simple Tips for Keeping Weight in Check, Improving Health
ALTON - Weight can be a tricky topic. While our weight has no bearing on who we are or how we should be viewed or treated, it can be quite important when it comes to health and well-being. And that can be very meaningful - not only to us personally but also to our family, friends and others who care about us. Keeping weight in check can lower the risk of heart disease, stroke, diabetes, arthritis, liver disease, gallstones and 13 different cancers. It can also give a boost to quality of life and even how long we live. Numbers, though, show what most of us already know: that keeping weight in check isn’t easy. Nearly 75 percent of adults in the United States are at an unhealthy weight, and just over 20 percent of children and adolescents 6 years old and up are obese. One reason for this is that many of us live and work in environments that can make it harder to make choices that promote healthy weight. For example, there may be few places in our neighborhoods where we can easil
Lazy-Ass House GOP Uses Foreign Stock Photos In Video About America
I get that stock photos are a thing and that political campaigns or teams may be pressed for time, but some things really shouldn’t be so hard. If you follow politics, you may be aware that House Republicans, led by Minority Leader Kevin McCarthy, unveiled an agenda for 2023 politics it’s calling “Commitment to America.” […]
Brody Macias Steals The Show With Violin Solo: Alton Marching 100 Remains Source Of Great Pride For School
ALTON - Brody Macias stole the show with his violin solo in the Alton High Marching 100 performance at halftime of the Alton-Edwardsville football game on Friday night. The Marching 100 has always been one of the crown jewels of Alton High School and it is the same this year under Blake Korte. Alton School District Superintendent Kristie Baumgartner said: "We are so proud of the Marching 100 and our student musicians and performers. "It always enhances our football games when you also get to see the Marching 100 perform at halftime or at other competitions and events. "Blake Korte and his team are very dedicated to our band students and I think that shows in the high level you see every time." The versatile Macias is also a drum major for the Marching 100 and when he finished the violin solo, he moved back to that position to finish the group performance.
St. Louisans Offer Free Bike Helmets to Raise Hell About Traffic Violence
Sean Milford has biked to his job in downtown St. Louis from his home in Tower Grove South for years. Lately, doing so has felt unsafe. At least eight people were killed by motorists in the city this summer including one pedestrian and a cyclist on South Grand.
Haine Announces Murder Conviction For Caleb D.E. Smith
EDWARDSVILLE — Madison County State’s Attorney Thomas A. Haine on Monday announced a murder conviction and 40-year prison sentence for a defendant who fatally shot a man during a robbery attempt. Caleb D.E. Smith, 22, of Tilden, pleaded guilty to first-degree murder in connection with the shooting death of Devin Judd, 23, of Lenzburg, in April 2020. Smith and Judd were acquainted and had been together on the night of the shooting when Smith attempted to rob Judd. The victim stumbled into the lobby of a Collinsville hotel and was taken to a St. Louis hospital, where he was pronounced deceased. Smith will have to serve 100 percent of the prison sentence. “Thanks to the diligent work of police and assistant state’s attorneys, this defendant will spend most of his adult life behind bars,” Haine said. “Violent crime in Madison County will always be met with vigorous prosecution by my office.” Haine commended the work of Assistant State’s
Businessman from St. Louis corruption indictments is sentenced to prison
The businessman from the indictments of four St. Louis-area officials was sentenced Monday to prison for his role in a 2017 cigarette and synthetic marijuana trafficking sting.
Florissant man charged after 1-year-old kills self in accidental shooting
A Florissant man is facing a child endangerment charge after his girlfriend's toddler son accidentally shot himself in the head with the man's unattended gun.
Man charged in Riverview shooting death
Prosecutors last week filed charges against a man in connection with a woman's shooting death in Riverview in north St. Louis County.
See just-discovered photos of The Beatles playing The Cavern Club in 1961
Wednesday marks the 60th anniversary of the release of The Beatles' debut single, "Love Me Do." But the Beatles-themed Liverpool attraction The Beatles Story has just posted newly discovered photos of…
Mayor's Basketball Day At Killion An "Amazing Success" Bridging Gaps
ALTON - The weather on Saturday in Alton was beautiful and David Goins’ Mayor’s Basketball Day at James Killion Park at Salu was simply “amazing,” he and his wife, Sheila, said. The touching side story to the whole event is David and Sheila both met at Salu Park late in their respective childhoods. Both were basketball players and each consider the park home. “I didn’t live that far away, and David was close to the park, too, growing up,” Sheila said. Both said James Killion Park and especially the basketball courts, hold a special place in their hearts. “It was an amazing day and the event was well attended and overall, I think everyone had a good time,” Mayor Goins said. Both agreed they have done a lot inside the park to bring young and old together from Movie Nights, Juneteenth, and many other special events like this one on Saturday. The two praised Jason Harrison and his wife, Kayla, and LaMay’s Catering for their
L&C Marks 20th Anniversary Of Water Festival
EAST ALTON – Nine regional fifth-grade classes explored interactive booths focusing on the importance of water during the National Great Rivers Research and Education Center (NGRREC sm ) 20 th Annual Water Festival, held Friday, Sept. 30, at the Lewis and Clark Community College’s Godfrey campus. Since 2002, more than 13,000 students and 150 teachers from 42 schools in about a dozen counties and two states have participated in the Water Festival. “Water is something that we rely on every day and the work that we do here at NGRREC is dedicated to not just studying and protecting our freshwater resources, but also educating people about the importance of those valuable resources,” Director of Environmental Education Sarah Fisher said. “Water Festival is a way for us to bring together regional schools and community partners in a day dedicated to celebrating and learning about water.” Water Festival, which began as the Water Stewardship Project,
Ambulance stolen in Jefferson County, ends up in St. Louis city
Planned Parenthood to Open Mobile Abortion Clinic Near St. Louis
One hundred days after the overturn of Roe v. Wade, Planned Parenthood announced on Monday that it will bring a mobile abortion clinic to the St. Louis area. Set to open by the end of 2022, the 37-foot long by 8-foot wide RV will travel throughout southern Illinois, with “the full suite of services available at Planned Parenthood’s brick-and-mortar health center,” including two exam rooms, a lab and a waiting room, according to statement. It will offer consultations and abortion pills for women who are up to 11 weeks pregnant.
Two Women Face Charges After Traffic Stop In Mozier
CALHOUN COUNTY - Teresa L. Hammitt, age 59, of Barry, Illinois, was arrested on multiple charges as a passenger in a traffic stop on Illinois Route 96 near the Mozier Junction in Mozier, Calhoun County, at 5:26 p.m. on Sept. 23, 2022. Hammitt faces the following charges: Unlawful Possession of Methamphetamine, Unlawful Possession of Drug Paraphernalia, Pike County, IL Warrant Subsequent to an investigation, the driver, Stephanie A. Shelton age 45, of Barry, Illinois, was arrested on the following charges: Pike County, IL Warrant Calhoun County Warrant. Both subjects were arrested without incident and transported to the Pike County Jail. All suspect(s) are innocent until proven guilty in a court of law
Kris Tharp Receives Most Law Enforcement Endorsements In State Senate Races
WOOD RIVER – Today, Democratic Candidate for State Senate Kris Tharp (IL-56) announced his endorsement from yet another law enforcement organization, the Sheriffs of Illinois. This makes him the Democratic state senate candidate with the most endorsements from law enforcement groups in Illinois. “I’ve been a police officer for 25 years, an elderly service officer for the seniors in our community, and deputy commander for one of the oldest, most successful homicide task forces in the country,” said Tharp. “I know the importance of public safety and will always stand with my fellow police officers and law enforcement agencies to ensure they have the resources to keep our communities safe.” “Kris Tharp is one of us, a public servant dedicated to protecting his community and improving the lives of community members,” said Sheriffs of Illinois Chairman Dwight Baird, Kendall County Sheriff. “The Sheriffs of Illinois endorses Tharp because
John Waite excited that “Missing You” is featured on ‘The Goldbergs’ this week
John Waite's smash "Missing You" is going to pop up in an unexpected place this week. The track, which hit #1 in 1984, is the featured song on Wednesday night's episode…
Because it’s Monday, and we all like expired temp tags (or, rather, we like to make fun of expired temp tags). Seen in Clayton.
Missouri Senate poised to act on farm tax credits
The package is expected to cost taxpayers $40 million.
St. Louis taco restaurant serving up third Kansas City-area location
Mission Taco Joint is opening its third Kansas City-area location and first in Kansas at Leawood’s Park Place shopping center.
The West Coast-style taco restaurant will open next year inside a 4,554-square-foot space formerly occupied by The Ainsworth, an upscale sports bar that opened in 2018. St. Louis-based Mission Taco Joint tapped SPACE Architecture + Design to redesign the space at 11563 Ash St., which will seat about 120. The restaurant overlooks Park Place’s outdoor area used for concerts,…
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