Clutter's Grip On Our Mental Health
OTTOWA - Clutter is all around us. It’s the clothes scattered throughout the kids’ bedrooms, stacks of paperwork piled high on our desks at work, even fast food wrappers strewn around in the backseat of the car. While society may lead us to believe that we need more “stuff” to make us happy, in reality it’s making us more anxious, frazzled and often times depressed. “I look at clutter in two different ways," says Loni Nolte, a behavioral medicine provider for OSF HealthCare. "I look at the clutter we carry around in our heads, when our thoughts are racing and overwhelming to us. I also look at it as the physical component when we have stuff hanging around needlessly, overtaking our functional space – a counter where we need to cook, a sink where we need to be able to use water and worst case people storing stuff in their ovens, which is pretty scary to think about. When we get busier or we have emotional attachments that aren’t feeling