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Did you know that the human body can lose up to 1.5 quarts of sweat per hour during extreme heat? This staggering fact highlights just how much our bodies work to maintain a safe internal temperature when the mercury rises. Yet, staying cool isn’t just about battling sweat; it’s about employing smart, creative strategies that protect your well-being and keep discomfort at bay without relying solely on air conditioning. Here are some inventive approaches to help you stay refreshingly cool during a heatwave. Harnessing the Power of Water Beyond the Shower Water is the most straightforward way to cool down, but its potential extends far beyond a quick rinse. Consider these techniques: DIY Cooling Towels: Soak a lightweight cotton or microfiber towel in cold water, wring it out, and place it around your neck or forehead. As the water evaporates, it pulls heat away from your skin, providing a natural cooling effect. For added longevity, freeze the towel for 15-20 minutes

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June 13 has long been a date marked by significant events that have rippled through the fabric of history. One of the most consequential moments in global history on this day occurred in 323 BC, when the death of Alexander the Great was reported. Though the exact date of his death is sometimes debated, some sources place it around mid-June. Alexander's passing marked the beginning of the Hellenistic era, a period that spread Greek culture across three continents and shaped civilizations for centuries to come. His empire, stretching from Greece to Egypt and into northwest India, was one of the largest in ancient history, and his military strategies are still studied today. In the realm of science and exploration, June 13, 1633, stands out when the famous astronomer Galileo Galilei was forced by the Roman Catholic Inquisition to recant his support for the heliocentric theory—that the Earth revolves around the Sun. This trial underscored the tension between scientific inquiry an

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At its best, KDHX was the beat of St. Louis, a nonprofit deeply committed to promoting local musicians.

Officers responded to find the victim inside a home with life-threatening injuries. He died at the scene.

If Missouri lawmakers would provide the proper incentives, the promoters said, their project would vastly strengthen the economy of the state and enhance its national image as a place to do business. Without the incentives, they would go to another state. Those arguments persuaded the General Assembly to authorize $23.7 million of state-backed bonds to […]

Boeing’s air and space museum, the James S. McDonnell Prologue Room, will be open to the public this summer! From biplanes to space capsules, the Prologue Room displays artifacts and […]

The post Visit the James S. McDonnell Prologue Room appeared first on Explore St. Louis.

Join a 5th-generation St. Louisan, foodie + storyteller on this leisurely two-mile walk through St. Louis' rollercoaster history while enjoying some of the most delicious nibbles the city has to offer […]

The post Food + History Walking Tours of the Central West End appeared first on Explore St. Louis.

The new documentary Matter of Time, featuring Eddie Vedder, had its world premiere at the Tribeca Festival Thursday, which included a special performance by the Pearl Jam frontman.Although the film…

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A “No Kings” demonstration is scheduled Saturday in downtown Columbia, one of nearly 30 planned in Missouri and almost 2,000 across the country against Trump administration policies. The “No Kings Day of Defiance” was organized nationwide at the same time a military parade will mark the U.S. Army’s 250th anniversary in Washington, D.C. The date […]

On July 1, 2025, the City of St. Louis will hold a Special Election to fill the vacant aldermanic seat in Ward 8. We want voters to be informed about …

The post Ward 8 Aldermanic Survey: Where the Candidates Stand appeared first on Trailnet.

After 17 years in House Springs, Price Chopper is closing due to financial struggles.

The number of Missourians languishing in jail while they wait for a spot in a state-run psychiatric hospital continues to climb, with nearly 450 people stuck in limbo in need of mental health treatment. Individuals on the waitlist have been charged with crimes but not convicted. Many are detained for longer than they would be […]

EDWARDSVILLE – Fun activities for all ages are once again planned for City Park in downtown Edwardsville over the next several months, courtesy of the Edwardsville Parks & Recreation Department’s Arts in the Park program. This free, annual series features concerts, movie nights, children’s art, theater, opera and other family-friendly occasions. “Edwardsville is such a vibrant place to be in the summer, and City Park is central to it all,” Mayor Art Risavy said. “Our Parks & Recreation Department never stops thinking of wonderful free options to entertain and delight people of all ages year after year.” Arts in the Park gets underway in City Park, 101 S. Buchanan Street, with back-to-back activities on June 13 and 14. Friday, June 13, the first of six weeks of Friday night concerts will begin with the Steve Ewing Band performing at 8 p.m. on City Park bandstand. On Saturday, June 14, the Children’s Arts in the Park program led by the

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Democrats did not withhold votes for pro-crypto legislation even when DHS goons were handcuffing their own colleague.

There is a body of research on how to encourage eating and increase appetite for elderly folks whose eating habits have changed. Experts say to offer nutrient-dense food, find ways to make it more appealing and mealtimes more enjoyable

Federal prosecutors are seeking a 12½-year prison term for the 83-year-old politician.