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The celebrated nonfiction film festival takes over Columbia, Missouri, from February 27 to March 2.

ROXANA - Lexi Chamberlain and Macy Hart, two senior cheerleaders from Roxana High School, have made significant strides in their sport under the guidance of Coach Stephanie Palen. Both athletes have demonstrated commitment and excellence in cheerleading, achieving numerous accolades during their high school careers. Chamberlain and Hart are Midwest Members Credit Union Female Athletes of the Month for the Shells. Chamberlain, who has been cheering for a decade, has earned distinctions such as All-Conference and All-American honors. As captain of the cheer team, she has taken on a leadership role in her final year. "Cheerleading has taught me what it's like to have a family that isn't blood," Chamberlain said. One of her most memorable experiences includes qualifying for the Illinois High School Association (IHSA) state competition for two consecutive years. Hart, who has cheered for eight years, also boasts impressive achievements, including All-American and All-Conference titles,

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Bryan Adams’ concert in Perth, Australia, Sunday had to be rescheduled due to a plumbing issue.Frontier Touring, the promoter of the show,  announced on social media that the concert at RAC…

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The Optimization Zone program offers social and educational development opportunities for children at Ranken.

Did you know that the average person consumes about 100 bowls of soup each year? Given its popularity, it’s no surprise that soup has earned a place as a staple in many diets around the world. But when it comes to winter, soup transforms from a mere dish into a comforting embrace, nourishing both body and soul. As we delve into the world of winter soups, it's time to discover how these steaming bowls can be packed with nutrients while tantalizing our taste buds. The Nutritional Power of Soup Soup is often underestimated as a mere starter or side dish, but its nutritional potential is immense. A well-crafted soup can serve as a complete meal, offering a balanced combination of proteins, vitamins, minerals, and healthy fats. They can be a vehicle for various ingredients, allowing for a diverse array of flavors and health benefits. For instance, a vegetable-based soup can provide a wealth of antioxidants and fiber, while a legume-based soup can deliver a hearty dose of plant-based

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Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year? This distinct form of depression occurs at a specific time of the year, often aligning with the darker months. While it might seem like a simple case of the "winter blues," the reality is far more complex, involving biological, psychological, and environmental components. Understanding the science behind SAD is crucial for effective management and support. What is Seasonal Affective Disorder? Seasonal Affective Disorder is characterized by recurring episodes of depression that coincide with specific seasons, most commonly fall and winter. The symptoms can be debilitating, including feelings of sadness, lethargy, difficulty concentrating, changes in sleep patterns, and even suicidal thoughts in severe cases. The disorder is not merely a passing phase; it can significantly impact an individual's quality of life and functioning. Research indicates that SAD is more prevalent

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Researchers find that the more people use AI at their job, the less critical thinking they use.

Fresh off their showstopping performance at the Super Bowl, the stars are bringing their show to St. Louis.

Did you know that a study from the University of California found that people who express their emotions through writing report a significant boost in their overall happiness? Love letters, in particular, serve as timeless vessels of affection, capturing the essence of our deepest feelings. Yet, in this digital age dominated by quick texts and emojis, the art of writing a love letter seems to be fading into obscurity. But it doesn’t have to be that way. Crafting a letter that comes from the heart can create a lasting impact on your relationship. Understanding the Power of Words Words have the remarkable ability to convey emotions that sometimes remain unspoken. When you sit down to write a love letter, it’s essential to recognize the weight that your words carry. A well-crafted letter can evoke a sense of nostalgia, joy, and intimacy, strengthening the bond between partners. Think of it as a personal keepsake, something tangible that your partner can revisit time and

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School officials have barred the Kirkwood High students from asking survey questions on certain subjects, citing federal privacy laws.

February 10th has seen its fair share of significant events that have left an indelible mark on history. Looking back, on February 10, 1942, the United States saw the establishment of the first ever military service for women, known as the Women’s Army Auxiliary Corps (WAAC). This was a groundbreaking moment in U.S. history, as it allowed women to serve in non-combat roles during World War II. The formation of the WAAC opened doors for women in the military, challenging gender norms and paving the way for future generations. Today, women serve in a wide array of roles within the armed forces, a testament to the progress made since that historical day. Another significant event occurred on February 10, 1962, when American pilot Francis Gary Powers was exchanged for Soviet spy Rudolf Abel. This event took place during the height of the Cold War and was a pivotal moment in U.S.-Soviet relations. The exchange, which took place at the Glienicke Bridge in Berlin, symbolized a brief

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In Presence of what; Absence of whom, St. Louis-based, Indian-born interdisciplinary artist Sukanya Mani presents her most intimate side by using clusters of undulating paper and fabric forms to retell […]

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They might not be the quintessential flower for Valentine’s Day, but pink and red orchids symbolize femininity, grace and elegance, desire, passion and love. Walking arm in arm with your […]

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The 1948 landmark Supreme Court case, Shelley vs. Kraemer, ended the enforcement of racially restrictive covenants in housing, allowing families like the Shelleys to purchase homes despite such restrictions.

ST. LOUIS -- A deadly winter tornado struck the St. Louis region 66 years ago today, causing widespread devastation. The tornado, which lasted just 35 minutes, resulted in the deaths of 21 people and injured more than 300 others. It caused significant damage to homes, buildings, and businesses across the area. Some of the most [...]

The St. Clair teen was driving too fast late Wednesday night and went off the side of the road, according to MSHP.