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Alton High School Celebrates 39 Illinois State Scholars This Year

1 year 7 months ago
ALTON — This year, 39 students from Alton High School have been recognized as Illinois State Scholars, a program that honors the top academically performing high school seniors across the state. Nearly every high school in Illinois participates in this initiative, which acknowledges student excellence. Alton High School released a statement expressing pride in the achievements of the honored students. "Alton High School takes great pride in the students who have received this prestigious recognition. Their hard work and dedication have led to this significant achievement, and we extend our heartfelt congratulations to them and their families," the statement read. The Illinois State Scholars program highlights the academic accomplishments of students who have demonstrated exceptional performance in their studies. The list of this year's scholars from Alton High School includes: Madelyn Bearley Chad Betlach Elizabeth Blackmon Ava Boley Eric Braundmeier Keyser Butler Kristina

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Expecting challenges, blue states vow to create ‘firewall’ of abortion protections

1 year 7 months ago
Officials in blue states are vowing to build a “firewall” of reproductive health protections as they anticipate federal and state attacks on abortion access under the Trump administration. “We’re going on offense,” Connecticut Attorney General William Tong, a Democrat, told Stateline. “We are in an unprecedented war on American women and patients. State attorneys general, […]
Anna Claire Vollers

Off the Record

1 year 7 months ago

Exhibition is free and open to the public during COCA's business hours in Millstone Gallery Off The Record is a series of Gouache paintings of iconic record label and album art […]

The post Off the Record appeared first on Explore St. Louis.

Patrick

Fall Self-Care Tips for the Busy Holiday Season

1 year 7 months ago
As the vibrant hues of autumn emerge and the days grow shorter, the holiday season approaches, bringing joy, festivity, and often an overwhelming to-do list. While this time of year is filled with gatherings, celebrations, and cherished traditions, it can also be a source of stress and fatigue. The key to enjoying the season lies in prioritizing self-care, allowing you to embrace the festivities with a refreshed spirit. Here are some practical self-care tips tailored for the busy holiday season. Establish a Routine During the holiday chaos, maintaining a consistent routine can provide a much-needed sense of normalcy. Establishing a daily structure helps in managing your time effectively and minimizing stress levels. Morning Rituals Start your day with a morning ritual that includes activities like meditation, stretching, or journaling. Even dedicating just 10-15 minutes can set a positive tone for the day. For example, a quick meditation session can enhance your focus and reduce

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This Day in History on November 26: King Tut's Tomb Discovered

1 year 7 months ago
On November 26th, history has witnessed a remarkable array of events that have shaped our world in profound ways. Starting with one of the most monumental events in contemporary history, November 26, 1989, marked a pivotal moment in the aftermath of the Cold War. On this day, the Berlin Wall, a symbol of division and oppression, had already begun to crumble just weeks earlier. The Wall, which had stood since 1961, separated East and West Berlin, embodying the ideological rift between communist and capitalist worlds. By late November 1989, the momentum for change was palpable. Citizens from both sides were uniting in their desire for freedom and reunification. The fall of the Berlin Wall not only heralded the end of an era but also sparked a wave of democratic movements across Eastern Europe. This day serves as a reminder of the power of collective action and the enduring human spirit that seeks liberty. Fast forward to November 26, 2008, when the world was shaken by a series of

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