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Keeping the Christmas Holidays Healthy

1 year 8 months ago

One Pound . . .  . . .  that’s what nutritionists say the average person will gain over the holidays. For the portly, the news is worse—they’ll add 5 pounds! If these numbers are set in gastronomique stone, what’s a foodie to do? Nutritionists suggest including some of the following foods in your diet each... 

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The post Keeping the Christmas Holidays Healthy appeared first on Good Food St. Louis.

Jean Carnahan

This Week in Gardening & Nature

1 year 8 months ago
Plant of the Week: Goldenrod Helpful Houseplant Gifting Guide from Missouri Botanical Garden Poinsettia Care Advice from University of Missouri Extension Registration Open for January 14th thru June 1st University of Missouri Extension Master Gardener Online Core Training. $200. Register Upcoming Illinois Educator Nature Workshops offered by Illinois Department of Natural Resources Missouri Master Naturalist … Continue reading This Week in Gardening & Nature →
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