This time of year, many sports are calling for our attention. From college and pro football to postseason baseball and school soccer, it’s likely a lot of us will spend hours watching a game or match – whether in person or on TV. And almost as important as watching the game is having snacks on hand while doing so, whether we’re cheering our kids from the sideline or hosting friends to watch the big weekend matchup. Unfortunately, many traditional game day snacks aren’t the healthiest choices. Foods such as chips and dip, nachos, chili, pizza and sweets may be filled with flavor but are far from ideal when it comes to nutrition. Often, they’re high in calories, sugar, salt, red and processed meat and unhealthy fats. But, of course, snacks and snacking by themselves aren’t unhealthy. In fact, they can absolutely be part of healthy eating, said Lauren Gallen, a registered dietitian at Siteman Cancer Center in St. Louis. And if we’re going for
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