OSF HEALTHCARE - Did you know there’s a special health and fitness day for women? It makes total sense, specifically because there are biological differences between men and women – and women have different health needs than men. A healthy diet, daily exercise, and regular doctor visits are essential for maintaining your health, which is true regardless of gender. However, what constitutes a healthy diet, how much exercise, and the type of exercise a person should get can be different for men and women. So, naturally, there are health issues that are unique to women. Wednesday, September 27, is the 14th Annual National Women’s Health and Fitness Day. National Women’s Health and Fitness Day is observed annually on the last Wednesday of September, and it’s a time to promote the importance of health and fitness for women of all ages. Therefore, what are some of the differences between men and women when it comes to health? From a simplistic nutrition standpoint
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