stLouISTMental Health Challenges for Men
ALTON - Growing up, you hear the expressions, “rub some dirt on it” or “suck it up” when trying to express emotions through pain, sadness, or fear. For some, these expressions have been passed down from previous generations as a way to encourage men to be strong and resilient. From an early age, men are often forced to repress and express emotions very differently than women, and this can lead to emotional challenges. Men feel the same emotions as women but have traditionally expressed only the emotions more accepted by society. Men often experience their feelings more restrictedly, which might make it challenging to unlearn and create more emotional awareness as they grow older. “Men are not often exposed to mental health or discussing emotions. So having conversations where there was no exposure before might be fearful or unfamiliar territory,” says Dr. Shane Kuhlman, Chief Psychology Officer at Centerstone’s Research Institute. While it migh
