L&C Non-Credit Offerings Include Yoga, Medicare Mysteries, And More
GODFREY – Lewis and Clark Community College has another slate of non-credit Community Education classes beginning this month. “As always, we are proud to offer these classes at L&C to help enrich the lives of our community members,” said Community Education Division Assistant Becky Moore. “We offer courses on an array of subjects designed to both entertain and educate. With our community education courses held throughout the year, we hope there is something for everyone.” Saturday Morning Glow Yoga is for anyone who enjoys yoga, whether they are new to the practice or have many years of experience. This course will focus on the fundamentals of yoga, including posture alignment, breathwork and meditation. Participants will reap the many benefits of yoga such as relaxation, improved flexibility and balance, increased physical strength and energy, and better digestion. Students will need to supply their own mats – blocks and straps are suggested,