May is Osteoporosis Awareness Month: Bone Health Is As Easy As 1-2-3
ST. LOUIS - May is Osteoporosis Awareness Month. Research shows that dairy foods are integral for building and maintaining a lifetime of healthy bones because they contain nutrients like calcium, protein, vitamin D, phosphorus, potassium, and magnesium. “Getting these key nutrients in with 3 servings a day of dairy is important at every stage in life,” states Maggie Cimarolli, nutrition educator with the St. Louis District Dairy Council. 1-2-3 age groups… It is crucial for children and adolescents to consume enough dairy. Up to 90 percent of bone mass is accumulated by the age of eighteen. Children who achieve peak bone mass reduce their risk for developing osteoporosis, a bone-crippling disease, later in life. Adults also need to focus on dairy consumption throughout their lives. Bone loss and a reduced ability to replace bone tissue begins around the age of forty. Adults who consume a bone-healthy diet, engage in exercise, and eliminate bad habits like smoking
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