a Better Bubble™

Aggregator

Four ways to lower your cholesterol during National Cholesterol Education Month

3 years 1 month ago
O’FALLON, IL — September is National Cholesterol Education Month and serves as a reminder to increase efforts to address one of the biggest risk factors for cardiovascular disease: high cholesterol. Cholesterol is a waxy substance that your body uses to build cells and make vitamins and other hormones. It’s not necessarily bad, but too much cholesterol can pose a problem. Cholesterol comes from two main sources: the liver and animal products. Foods high in saturated and trans fats also contribute to raising cholesterol by causing the liver to create even more. High cholesterol is one of the leading factors of cardiovascular disease and stroke. Keeping your numbers in check can go a long way toward preventing cardiovascular issues. “Know your numbers and what to do about them,” said Dr. Scott Marrus, Prairie Heart Institute cardiologist. “If there is an issue, oftentimes small lifestyle changes can bring your numbers in line, but if that’s

Continue Reading

What was the Spanish Pavilion?

3 years 1 month ago
St. Louis Mayor Alfonso J. Cervantes saw the Spanish Pavilion as the perfect companion to recently constructed downtown attractions, including the Gateway Arch and Busch Stadium.
St. Louis Sage

Introducing: “Doin’ It Our Way”

3 years 1 month ago
New from St. Louis Public Radio: For years, Black parents have talked about how traditional schools have failed their kids in the classroom. Now, a growing number of Black families are leaving those schools behind to take a chance on themselves. Doin’ It Our Way explores why some St. Louis area families chose to homeschool, how they are able to do it, and what that experience has been like for their kids. Hosted by Marissanne Lewis-Thompson.

The tragedy of North Birmingham

3 years 1 month ago
Industrial plants in Birmingham, Alabama, have polluted the air and land in its historic Black communities for over a century. In an epicenter of environmental injustice, officials continue to fail to right the wrongs plaguing the city’s north side.
Max Blau, ProPublica