Is Social Media Impacting Your Mental Health?
Over the last decade, social media has become an important tool for connecting with loved ones, keeping busy, and staying informed on local and world events, with social media usage increasing even more during the COVID-19 pandemic. Simultaneously, it is having a negative impact on the mental health of people across the country, causing an increase in anxiety and depression for many. Studies around the world have shown the impact of social media on mental health, which brings along with it an increase in anxiety and depression. “Right now, there are so many people who spend an inordinate amount of time on social media just because some people are stuck at home and kids are not going into schools. I think, in general, mental health can depend on what you are consuming on social media,” explains Marybeth Evans, an OSF HealthCare licensed clinical social worker. Evans warns to proceed with caution when scrolling through social media. Many people tend to highlight only th
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