Moving On From A Sedentary Lifestyle
ROCKFORD - It’s no secret that leading a sedentary lifestyle can be detrimental to a person’s health in a number of ways – it increases the risk of heart disease, obesity, diabetes, depression, and more. A lack of regular activity is equally harmful for cancer survivors as well. Cancer survivors who sit more than eight hours of the day are five times more likely to die over the following years than cancer survivors who sit less, according to a study done at Alberta Health Services in Calgary, Canada and published in JAMA Oncology . The study highlighted 1,500 cancer survivors with more than half of the participants (57%) being inactive and reporting no physical activity in the past week. The study found that more than one-third of cancer survivors reported sitting for six to eight hours each day, and one-quarter admitted to sitting for more than eight hours per day. During a nine-year period, 293 of the cancer survivors died -- 114 from cancer, 41 from heart diseases,
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