Say yes to yogurt to fill nutritional gaps in teens’ meals While teens are known for their big appetites, you might feel like your teen is not receiving proper nutrition as fast food, sugary energy drinks and empty-calorie snacks edge out well-balanced meals. This feeling usually ramps up during the school year as early morning schedules can lead to skipping breakfast. The Dietary Guidelines for Americans confirms this parental intuition, noting that adolescents usually fall short in meeting their nutritional needs due to not eating enough dairy, grains, fruits and vegetables. Teens, for example, need three servings of dairy a day, but, oftentimes, do not meet this recommendation. As your children navigate their teen years, evaluate your shopping patterns and make strategic changes to stock your refrigerator and pantry with more nutrient-dense foods to support their growing bodies. Adding dairy foods, such as milk, cheese and yogurt, to meals and snacks will elevate your family’s
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