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How to Eat Your Way Through the Holidays with Less Guilt

2 years 11 months ago

One Pound . . .  . . .  that’s what nutritionists say the average person will gain over the holidays. For the portly, the news is worse—they’ll add 5 pounds! If these numbers are set in gastronomique stone, what’s a foodie to do? Nutritionists suggest including some of the following foods in your diet each... 

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The post How to Eat Your Way Through the Holidays with Less Guilt appeared first on Good Food St. Louis.

Jean Carnahan